Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
276 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 187 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
8 |
40 |
|
|
Trans Fat
0 |
||
|
Cholesterol
98 |
33 |
|
|
Sodium
63 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 276 calories in 85 grams of Lamb, shoulder,.
With 328 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
shoulder
whole
arm
and
blade
separable
lean
fat
trimmed
1/4"
cooked
braised
choice
Macronutrients split
0.0% Carbohydrates
65.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.